You'll be implementing a complete development system for your female athletes that address: 

  • Assessments 
  • Mental Toughness 
  • ACL Prevention 
  • Dynamic Warm-Up 
  • Jump Training 
  • Med Balls 
  • Linear Speed 
  • Lateral Speed 
  • Crossover Speed 
  • Power Development 
  • Strength Training 
  • Conditioning 
  • Our EXACT Programming 
  • Our Progressions & Regressions

Recent News

Sign up NOW for Spring RYPT!

Feb 7, 2018

Our SPRING RYPT program begins on March 5th! Sign-up today before time slots fill up! Take advantage of this Offseason to get Quicker, Faster, & Stronger! Spring,…  Read More »

Todd Frazier "has never felt better" after 3rd offseason training at RYPT

Jan 9, 2018

    As a sports performance training facility that works with hundreds of athletes…  Read More »

Special Holiday Break Schedule

Dec 26, 2017

Special RYPT Schedule for the week of 12/26 - 12/29