http://tinyurl.com/RYPT-Female-Athlete-Training
You'll be implementing a complete development system for your female athletes that address:
- Assessments
- Mental Toughness
- ACL Prevention
- Dynamic Warm-Up
- Jump Training
- Med Balls
- Linear Speed
- Lateral Speed
- Crossover Speed
- Power Development
- Strength Training
- Conditioning
- Our EXACT Programming
- Our Progressions & Regressions