J

JR RYPT - Pre-Season Sessions

• Thinking of starting your middle school athlete in a sports performance program?
• Looking to gain an inside edge on speed, strength and conditioning?

Check out our JR RYPT program, designed exclusively for middle school athletes (6th-8th grade).

During this Pre-Season, 3-week session we offer 6-session or Unlimited-session packages.  Sessions are 60-minutes long and class times are posted on the website.

During our Fall/Winter/Spring and Summer Seasons, we offer a one or two-day a week program for 75-minutes and focus on the foundational elements of a quality performance program including:

• Bodyweight strength mastery
• Athletic positioning
• Balance & coordination
• 1st step quickness and lateral/multi-directional movement
• Jumping and landing mechanics
• Conditioning and recovery techniques

These years are the most important when setting a base for future success in sport. Don't rush it!

Call us today to set-up your athlete or team with a proper and progressive training program to maximize athletic performance and reduce the risk of future injury!

 

Start Early. Start Right. Start with RYPT!

 

Middle School - Pre Season Programs