JR RYPT 1-Day (-TH)

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JR RYPT

• Thinking of starting your middle school athlete in a sports performance program?
• Looking to gain an inside edge on speed, strength and conditioning?

Check out our JR RYPT program, designed exclusively for middle school athletes (6th-8th grade). This one or two-day a week, 75-minutes each day program focuses on the foundational elements of a quality performance program including:

• Bodyweight strength mastery
• Athletic positioning
• Balance & coordination
• 1st step quickness and lateral/multi-directional movement
• Jumping and landing mechanics
• Conditioning and recovery techniques

These years are the most important when setting a base for future success in sport. Don't rush it!

Call us today to set-up your athlete or team with a proper and progressive training program to maximize athletic performance and reduce the risk of future injury!

Start Early. Start Right. Start with RYPT!