JR RYPT-1-Day (M/T)


Check out our JR RYPT program, designed exclusively for middle school athletes (6th-8th grade). This one-day a week program runs for 75-minutes and focuses on the foundational elements of a quality performance program including:

These years are the most important when setting a base for future success in sport. Don't rush it!

Call us today to set-up your athlete or team with a proper and progressive training program to maximize athletic performance and reduce the risk of future injury!