Ready for a Game Changer?
Prehab Lab Sports Yoga is coming to RYPT!
Besides gains in flexibility, balance and strength, this yoga-inspired class speeds recovery, reduces injury and improves mental focus, valuable additions to every athletes training toolbox.
Instructor Ali Caulfield is a Certified Strength and Conditioning Specialist, Registered Yoga Teacher, Pilates Teacher and Mindfulness Coach who integrates all of these disciplines to create Prehab Lab, a unique class and perfect compliment to your athletic endeavors. For 60-minutes we breathe, stretch and strengthen to restore your body while adding a layer of protection from injury. Come join Ali on Saturday mornings at 10am to experience what you've been missing from your workouts.